Health and Fitness

Did you know that over 80% of our population have or will develop a type of arthritis at some point in their lives? We are beginning to show signs of what our 50. But there are ways to cure us of this requirement, or even better to be safe!

This condition is virtually absent in wild animals, but to develop our pets – why? Because we feed them! Wildlife eating only raw foods available to them, their natural diet! We feed our pets waste treated the same as we do for ourselves!

Studies show that certain foods and drinks substances that can create osteoarthritis in order to avoid the problem and keep our joints healthy, we obviously need to avoid these foods contain.

The food we are talking about the night shade family – cooked tomatoes, aubergines and peppers.

Other foods to avoid are dairy products, especially oranges and sugar. Excessive red meat and alcohol also play a role, particularly tobacco.

Studies show that harmful substances in these foods, the repair of collagen normal shutdown and encourage inflammation and degeneration of joints.

If these foods to our diets and replace them with foods that support our joints, we can body a chance to heal and recover. We need B vitamins and folic acid in our joints flexible and not stiff. A great way to get vitamins and minerals we need to get the fresh juice is a recipe below to give us that chance.

¼ grapefruit

¼ pineapple

1 Apple

Handful of blackberries

inch slice of cucumber

½ inch fresh ginger

Press all the fruit and pour over ice.

This juice is packed with goodies, and rich in B vitamins we need. Blackberries give us folic acid, we have the acid in grapefruit and apple bromelain pineapple.The best in still on the body to detoxify.

Bromelain is an enzyme mixture of pineapple and is used to treat arthritis (including osteoarthritis and rheumatoid arthritis) These enzymes break down and digest proteins. Bromelain is widely used in conventional medicine and herbal. So if we can still better the right pineapple?

Of course, we have other important benefits of this juice too, it will help clean toxins from the fat and the grapefruit is an excellent cleanser for the lymphatic system, so our skin looks firmer and fresher, and it helps cellulite formidable! We have vitamin C, good for our skin, and of course we stimulate our immune system. Ginger is a powerful antibiotic and decongestant.

So, try the juice, keep your joints healthy and flexible! If you have arthritis, try juice every day – just look what happens!

Who wants to arthritis? No, not me, so take Mother Nature Medicine, and give your body what it needs to heal, if you are not symptoms of the dreaded killer flexibility, be sure to stay away – a little less pineapple in your diet on a regular basis!

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