Health and Fitness

In making aloe vera juice, you need some utensils like the blender or preparing if you wish, you can create a food processor, sealed container, knife and spoon to use. The ingredients you need are: Aloe Vera Gel and Vitamin C or any other citrus fruit juice (extracted from a citrus fruit).

1. Gather the tools and ingredients needed. This is a very essential and important, because once you get the plant from which it is published, the gel oxidizes very quickly, so it is important to remove and clear away.

* Oxidation is the process by which oxygen molecules are found in open interaction with a molecule of a substance (eg, the gel of the plant) that the loss of electrons occurs. This happens when you slice a potato, then the color change to brown for a few minutes. Similarly, when you bite into an apple, it will also darken the color in minutes.

2. Harvest plant Aloe vera leaves and get 2-3. Using a kitchen knife, cut the edges of the prickly plant and rinse with water.

3. Cut the leaves of Aloe Vera in the middle or the middle (of the leaf from top to bottom) and scrape the clear gel inside with a spoon.

4. Pour the gel in a blender, along with citrus juice like lemon, grapefruit or orange. The citrus juice helps in reducing the rate of oxidation and also helps to improve the taste.

5. Put the solution in a sealed container and place in refrigerator for several minutes or more. It will stay fresh for one week, but the effects of natural and health benefits are best if you consume it within two days.

6. In a glass of water or juice, pour two tablespoons of the mixed solution and stir well for you for a glass of juice of Aloe Vera have.

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