Health and Fitness

Apparently not all and this applies to apple juice as well! Just because it is obvious ‘beautiful’ does not mean better for you. Let’s look at the facts. Clear apple juice made from apples. That’s a no-brainer. But, what is important is how it is produced, that makes a difference in health benefits.

Apples are full of antioxidants and vitamin C. The trick is to use the juice production process that will maintain the nutritional value. Apple juice is derived from crushing or pressing apple. Then filtered to the pectin and other solid residues. Once this is done usually pasteurized. While this may make the juice look more attractive, it’s actually significantly reduce the value of health benefits.

Cloudy or unclarified apple juice contains four times as many polyphenols as a clear competitor. What are polyphenols you might ask? Polyphenols are a specific type of antioxidants derived from certain foods.

If you have not lived in a cave, you probably know that antioxidants important in our diet because they contribute substantially to reducing the risk of heart disease and cancer. This raises the question if they are so great, why they were removed when the apple juice processing.

Here’s something else that you might not realize. Apple juice, a kind of bright, may help if you suffer from constipation! If you suffer from constipation, drink at least 3-4 glasses of cloudy apple juice per day for several days until the problem has gone to the toilet!

If you think this is a hard head and you’re constipated for several days, try to mix it with prune juice. Then stand. It would be a good idea to do this when you are home and not in the office! If you do not like prune juice, pear juice instead try. You just have to drink this twice a day for results.

If the store bought juice, remember that beauty does not always mean healthy. Indeed, when the juice is filtered has a longer shelf life, that’s a fact that may be attractive to consumers, but good health is your goal, then you may consider the best interest of clear apple juice.

Some of the nutrients and phytonutrients that most precious is lost in processing. Foods that less is to manipulate you.

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